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Hard Penis Naturally
This site is all about how to get a hard penis naturally and before you consider prescription drugs such as Viagra which can cause numerous adverse side effects, you should try the natural route. Here we will look at the various natural cures for erectile dysfunction in terms of nutrition, lifestyle changes and exercise.
Natural Cures for Penis Problems
You are what you eat as the old saying goes – we have all heard it and its very true.
Give Up Recreational Drugs, Alcohol and Smoking
Should be kept to stopped altogether! There major causes of sexual health problems and fill your body with toxins. Also some prescription medications can cause impotence and you should discuss this with your doctor.
Lose Weight and Exercise
Its a fact that overweight people, are more likely to suffer from erectile dysfunction than men who are not. A healthy diet will help you shed excess body fat.
You don’t need to go to the gym 5 days a week! You just get your heart rate up each day for around 30 minutes with - a brisk walk, taking the stairs instead of the elevator or even, doing some housework at a brisk pace. Your body was designed to move and you must do this to restore optimum sexual health.
these actually help you get a stronger erection! Lose your tummy fat and the muscles can do more to support your erection and you can also do Kegel exercises.
A Healthy Diet for A Hard Penis Naturally
Eat naturally and avoid processed foods and foods high in sugar and saturated fats . Eat plenty of fresh vegetables, lean meat and oily fish which will give your body the fuel it needs to start working properly and if you are eating naturally you will lose weight.
Food not to Eat
Modern life has seen a rise in fast and convenience foods and while they might be tasty saturated fats, sugar and heavily processed foods are a libido killer. We all want a treat now and again but just make sure that these types of foods are heavily restricted to a couple of days a week and the rest of the time your eating healthy, organic and not processed foods.
Before we start and look at the foods you should eat for a hard penis, let's take a look at the essential vitamins and minerals that foods contain and what they do in terms of overall penis health.
Vitamins, Mineral and Amino Acids For a Harder Penis
Before we look at the foods you should eat for a hard penis. Lets look at the essential role that vitamins and mineral play in sexual health and of course you can get them all in food but you should also take a good multi vitamin and mineral supplement for those days that you just don't have time to eat properly.
So check the vitamins and minerals below and get a good supplement, to compliment your diet.
Selenium is a trace mineral which is found naturally in food but with modern techniques of farming and food processing a lot of people are not getting enough selenium in their diet and it's essential for peak sexual health. Selenium helps sperm motility and mobility and nearly 50% of the selenium in the testes and seminal ducts and men lose selenium in their semen, selenium is therefore vital for peak sexual performance and you can get it in many multi vitamin and mineral supplement or in a supplement on its own.
Zinc is required for the production of testosterone and zinc content of the prostate gland and sperm is higher than in any other body tissues. A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone; maintaining sex drive and keeping sperm healthy.
Magnesium is a trace mineral that is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive such as dopamine and norepinephrine.
Helps regulate the synthesis of the sex hormone progesterone which is needed for sex drive. A lack of Vitamin A has also been shown to cause atrophy of the testicles and in male rats.
Thiamin (B1) is needed for optimal nerve transmission and energy production throughout the body - which means it's essential for sex in fact, the whole vitamin B group, helps to enhance energy levels and therefore, you should make sure you are getting them – as more energy in the body means a higher libido and better erections.
Participates in the synthesis of hormones that are involved in sex and fertility such as androgen, oestrogen and progesterone and is vital for peak sexual health as well as optimum overall health as it helps to strengthen resistance to disease and also lifts mood.
Vitamin D's effect on sexual health can be seen in a simple fact - Conception peaks in the summer, when vitamin D levels are at there highest, and falls in the winter months, when vitamin D levels are low. Most of our vitamin D comes from sunlight on our skin but also comes from food but its a fact of nature that we like to re produce in the summer. Vitamin E also plays a key role in increasing testosterone levels:
So this should be telling you get more vitamin D! Keep in mind its a great mood enhancer and if you don't get enough, you will have a low mood and this kills sex drive.
Often referred to as the sex vitamin, is a powerful anti ageing antioxidant that protects cell membranes from free-radical damage and is required for the synthesis of hormones and hormone like substances known as prostaglandins.
Best Foods to Eat for a Harder Penis
You will of course get all the nutrients above in a well balanced diet which consists of lots of fresh fruit veg, lean meat and fish but there are some specific foods you can eat.
There is no better sex food than oily fish packed salmon, sardines, trout and salmon are all good and there full of healthy Omega 3 which improves the function of a man's nervous system function which is just as important for a a high sex drive and hard penis. Omega-3 fatty acids, also dopamine production which enhances brain health and lifts your mood and finally, oily fish are high in zinc which is the essential mineral needed for testosterone production.
If you don't like oil fish take a Krill or Fish oil supplement as a capsule or eat lots of nuts.
Get eggs and banana's and Asparagus which are all rich in B Vitamins which are vital for energy and you need lots of energy for as high libido. Steak and Liver are also good choices as energy foods.
Blood flow Foods
Cherries and berries are great foods as the contain anthocyanins plant chemicals which help stop fatty plaques clogging the arteries and slowing down the flow of blood to the penis. Other good foods for blood flow are:
Onions which contain phytochemical allic which helps to thin the blood and improving circulation. Garlic contains high levels of allicin which helps to increase blood flow around the body an to the sexual organs. . Chillies are another great choice as they get the blood flowing quickly. Eat a chilli and your face will redden, this is the increased blood flow causing this and it does the same for your penis so make sure when you cook you use a bit of spice! Another good herb is ginger which you can cook with and it acts as a great blood circulation herb and also works as a heart tonic.
Boost Your Hardness with the Best Herbs
Used since ancient times, herbs have been used to give the body a boost of nutrients which you simply cannot get from normal food. ANY man should take a herbal penis pill, for better sexual health and also overall health. To find out more check out the Best Natural Penis Herbs and also the best Penis Pill.